Similar focus. Hips for lotus prep. Hands and Hearts for Arm Balancing. Dharma Talk today was on the grace of forgiveness.
We used a bolster at the end to help with Lotus.
Sitting
Fore ward Folding and Side Bending
Transition to All Fours
Easy Side Plank
Childs
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Crescent Moon
Dog
Repeat Sequence 1
Rolling Updog Vinyasa
Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Heart to Hand Prana Extension
Tadasana
YAM
Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt Play
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog
Rolling Updog Vinyasa
Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasna
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Childs Pose
Peacock Play
Seated 1/2 Lotus Sequence
(Same as the last couple of Days)
Supine Lotus Sequence
(Using a Bolster for Support Under Hips)
Bridge
Viparitta Karni
Plow
Karna Pidasana
Roll out
Fish Variation
Easy Spinal Twist
Savasana
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