Supine Heart Opener
Sacrum and Tailbone Awareness
Supine Hips and Hamstring Stretches
Seated Side Bending
Yin Style BK
Set up to Sit
Everyone had come before and already had an established sitting position.
W asked a good question about the difference between seated and lying mediation. I did not have a good answer. So, homework!
We sat for 30 minutes