Sweet Vinyasa, Wenesday 8:30am

10 Peeps

Still hot. So similar sequence as lately with focus on internal alignment and balance. Removed the heating vinyasas. Talk on Sutra 1.1 and 1.2. I like this pattern.

Impressing the Heart
Lengthening the Spine

Supine Hand to Big Toe Pose Hamstring Stretch with Strap and in all directions

Easy Seated Foreword Folding and Side Bending

All Fours
Easy Side Plank
Childs

Plank
Side Plank Both Sides
Dog

Sequence 1
Crescent Moon
Dog
Crescent Moon
Dog

Sequence 2
Crescent Moon
Hammock
Lunge
Dog

Repeat Sequence 2 Other Side

Uttanasana
Roll up to Standing

Tadasana
Utthita Tadasana

Sequence 3
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Dog

Repeat Sequence 3 Other Side

Uttanasna
Roll up to Standing

Tadasana
Uthitta Tadasana

Sequence 4
Sun to Lunge
Side Angle Prep
Traingle
Side Triangle
Prasarita Padottanasana C
Tree Pose on Both Sides
Triangle
Open Triangle
Half Moon Pose
Standing Splits
Pigeon
3 Legged Dog
Dog

Repeat Sequence 4 Other Side

Childs Pose
Vajrasana

Transition to the earth.
Windshield Wiper
Bridge/Abdominal Sequence
Viparitta Karni
Country Plow
Country Karna Pidasana
Roll out
Uttana Padasana

Easy Spinal Twist

Savasana