Stiff White Guys Yoga, Sunday 10am

21 Peeps
2 Drop Ins

Similar as yesterday. Attention to detail to create a solid foundation for balance then playing with letting something go.

Opening
Making an impression in the Heart. See online Yoga Video.
Lengthening the Spine. See online Yoga Video.

Hamstring Stretches
Supine Leg Lifting

Transition to All Fours

Easy Side Plank Both Sides
Childs Pose

Dog Lunge Series
Plank
Dog
Childs Pose

Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon
Dog
Plank
Childs Pose

Plank
Dog
Uttanasana
Roll up to Standing


Wide Leg Stance Forward Fold
Tadasana

Warrior 2 Sequence
Warrior 2 Dance
Warrior 2
Crescent Moon
Uttanasana
Roll up to Standing

Repeat Warrior 2 Sequence Other Side

Uttanasana against Wall

Balance Play against Wall
Balance Play in middle of Room

Uttanasana
Malasana
Transition to Earth

Eye of the Needle Both Sides
Bridge x 2

Knees to Chest
Easy Spinal Twist

Savasana