Sweet Vinyasa, Monday 8:30

15 Peeps
2 Drop Ins

I teased Jackie Sherman today that her photo for the Mark Whitwall Flyer was not compelling. I left the tease on the video when I exported the class cuz then my expression of nonsense became a part of the class. Similar sequence with a little variation. Starting to tease our way to more difficult Balancing. Sutra 1.1 and 1.2 with a little more Sutra 1.12.

Impressing the Heart
Lengthening the Spine

Stretching the Hamstrings with a Strap

Easy Seated Foreword Fold with Side Bending

Transition to All Fours

Easy Side Plank
Childs

Plank
Dog

Sequence 1
Crescent Moon Both Sides from Dog

Sequence 2
Crescent Moon
Hammock
Deeper Hip Lunge
3 Leg Dog
Dog

Repeat Sequence 2 Other Side

Uttanasana
Roll up to Standing

Utthita Tadasana
Sequence 3
Sun to Lunge
Side Angle Prep with Block
Triangle with Block
Side Triangle
Side Angle Pose with Block
Lunge
3 Legged Dog
Dog

Repeat Sequence 3 Other Side from Dog

Uttanasana
Roll up to Standing

Utthita Tadasana
Sequence 4
Sun to Lunge
Side Angle Prep with Brick
Triangle with Brick
Open Triangle with Brick
Half Moon Play with Brick
Standing Splits
Lunge
3 Legged Dog
Dog

Repeat Sequence 4 Other Side

Uttanasna
Malasana
Uttanasana
Roll up to Standing

Standing Leg Prep
Tree Pose Both Sides
Uttanasana

Extended Hand to Big Toe Pose Play Both Sides

Uttanasana
Malasana

Wide Leg Baddha Konasana
Pigeon Both Sides

Bridge Pose
Country Shoulder Stand
Country Karna Pidasana
Uttana Padasana

Easy Spinal Twist

Savasana