Stiff White Guys Saturday @ 10:45am

8 peeps
1 Drop In

Today an older man who has only come twice shared that he was delighted to experience the rise of memory and emotion that he did not expect to feel again. I cried.

Practice was on extension and ease. Focus and Balance. Easy cooling inversion.

Opening
Impressing the Heart.
Lengthening the Spine.

Hamstring Stretching with a Strap.
Extension with Leg Lifting.

Transition to All Fours.
Easy Side Plank Pose Both Sides.
Childs Pose.

Plank
Dog
Childs Pose

Plank
Dog
Lunge 1
Dog
Lunge 2
Dog
Plank
Childs Pose

Plank
Dog
Uttanasana
Roll up to Standing

Uthitta Tadasana
Uttanasana
Roll up to Standing

Tuning the Standing Leg with Stepping up on a Brick

Balancing Against a Wall with a Simple Leg and Arms Lift

Balancing in the Middle of the Room with a Simple Legs and Arms Lift x 2

Uttanasnaa
Malasana
Transition to the Earth


Bridge Pose on 2 Bricks and a Blanket
Viparitta Karni
Resting in Supine Baddha Konasana

Easy Spinal Twist
Savasana