Independence From What? Talk on Sutra 1.2 and Sutra 1.12. Similar sequence as lately. Opening the Hips and connecting the heart to the hands. Peacock and Lotus Play.
Opening
Sit
Foreword Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Dog to
Abdominal Curling
Twisting Lunge
Hammock
Crescent Moon
Dog
Rounded Plank
Repeat Sequence 1
Rolling Updog Vinyasa
Uttanasna
Roll up to Standing
Uddiyana Bandha Play
Heart to Hand Prana Play
Tadasana
YAM
Sequence 2
Sun to Lunge
Hammock
Horse
Squirt
PP A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog
Rolling Updog Vinyasa
Side Plank Both Sides
Rolling Updog Vinyasa
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2
(with Side Splits after Squirt and Squat)
Rolling Updog Vinyasa
Childs Pose
Peacock Play
Seated 1/2 Lotus Play
Supine Lotus Play
Bridge Pose
Bridge to Viparitta Karni
Casual Plow
Fish Variation
Easy Supine
Spinal Twisting
Knees to Chest
Savasana
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