Sweet Vinyasa 8:30am Wednesday

13 Peeps

3 Drop ins

Talk on Sutra 1.1.  Release the burden of Yoga from yourself.  We don't plant Oak Trees for shade this summer.  That kind of talk.  Sequence was the latest play.  Hips and Peacock and Lotus.

Opening

Sukhasana Foreword Fold

Side Bend

(Switch Legs and Repeat)

Transition to All Fours

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Sequence 1

Abdominal Curling

Slow Lunge

Twisting Lunge

Hammock

Crescent Moon

Dog

Rounded Plank

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa

Uttanasana

Roll up to Standing

Uddiyana Bandha Play

Heart to Hand Prana Play

Tadasana

YAM

Sequence 2

Sun to Lunge

Hammock

Horse with Twist and Dip

Squirt Pose

PPA

Warrior 2 Dance

Warrior 2

3 Legged Dog

Dog

Rolling UpDog Vinyasa

Uttanasnaa

Malasana

Mouse Pose

Malasana

Uttanasana

Roll up to Standing

Tadasana

HAM

Repeat Sequence 2 Other Side

(Move to Side Splits after Squirt, rest in Malasana then proceed)

Rolling Updog Vinyasa

Childs Pose

Peacock Prep and Play

Hip Sequence

Pigeon

Revolving Head to Knee

Lotus Prep to Half Lotus Foreword Fold

Repeat Hip Sequence Other Side

Yin Baddha Konasana

Bridge Pose x 2

Easy Spinal Twist

Savasana