Sweet Vinyasa 8:30am Monday

11 Peeps

1 Drop in

The discovery of Sutra 1.1.  Here and Now, if all the conditions are correct, the teaching of Yoga can begin.  Similar sequence as lately with horse stance play, peacock and lotus.

Opening

Sukhasana or other Cross Legged Sit

Forward Fold and Side Bending

Transition to All Fours

Easy Side Plank Both Sides

Childs

Plank

Dog

Sequence 1

Abdominal Curling to Lunge

Twisting Lunge

Hammock

Crescent Moon

Dog

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa

Uttanasana

Roll up to Standing

Uddiyana Bandha Play

Heart the Hand Prana Play

Tadasana

YAM

Sequence 2

Sun to Lunge

Hammock

Horse Play with Twist and Dip

Squirt Pose

PP A

Warrior 2 Dance

Warrior 2

3 Legged Dog

Dog

Rolling updog Vinaysa

Uttanasana

Malasana

Mouse Pose

Malasana

Uttanasana

Roll up to Standing

Tadasana

HAM

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Childs Pose

Peacock Prep and Play

Seated Sequence

Pigeon Play

Revolving Head to Knee Pose

Lotus Prep Sequence

1/2 Lotus Forward Fold

Repeat Seated Sequence Other Side

Yin Style Baddha Konasana

Transition onto Backs

Windshield Wiper

Bridge Pose x 2

Knees to Chest

Easy Spinal Twist

Savasana