Monday, July 6, 2009

Sweet Vinyasa 8:30am Monday

11 Peeps
1 Drop in

The discovery of Sutra 1.1.  Here and Now, if all the conditions are correct, the teaching of Yoga can begin.  Similar sequence as lately with horse stance play, peacock and lotus.

Opening
Sukhasana or other Cross Legged Sit
Forward Fold and Side Bending

Transition to All Fours
Easy Side Plank Both Sides
Childs

Plank
Dog

Sequence 1
Abdominal Curling to Lunge
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart the Hand Prana Play

Tadasana
YAM

Sequence 2
Sun to Lunge
Hammock
Horse Play with Twist and Dip
Squirt Pose
PP A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Rolling updog Vinaysa

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Childs Pose

Peacock Prep and Play

Seated Sequence
Pigeon Play
Revolving Head to Knee Pose
Lotus Prep Sequence
1/2 Lotus Forward Fold

Repeat Seated Sequence Other Side
Yin Style Baddha Konasana

Transition onto Backs
Windshield Wiper
Bridge Pose x 2

Knees to Chest
Easy Spinal Twist

Savasana



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