Stiff White Guys Yoga, Sunday 10am

18 peeps
2 Drop Ins

Similar sequence as of late. Focus on balance. Sutra 1.1 and 1.2 with mention of Sutra 1.33 and 1.12.

Supine
Apanasana
Supta Hand to Big Toe Pose with Strap Both Sides

Supine Extended Tadasana

Transition to Sitting

Sukhasana with Forward Fold and Side Bending

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Childs Pose

Crescent Moon from Dog 2 Rounds
Uttanasana
Roll up to Standing

Utthita Tadasana

Shoulder Openers with Strap

Standing Leg Attention
Balance Play Against Wall

Balance Play into Middle of the Room

Uttanasana
Malasana

Transition to Earth

Eye of the Needle Pattern Both Sides

Bridge Pose Abdominal Sequence x 3

Fish Pose Variation

Happy Baby
Easy Spinal Twist
Knees to Chest

Savasana