8 peeps
2 Drop ins
Impressing the Heart.
Lengthening the Spine.
Hamstring Stretches with Strap
Transition to All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Plank
Childs Pose
2 Rounds Lunges from Dog
Uttanasana
Roll up to Standing
Utthita Tadasana
Uttanasana
Balance on a Block to establish Standing Leg
Balance Variation Against Wall
Balance Variation in the Middle of the Room x 2
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge Abdominal Sequence x 3
Knees to Chest
Easy Spinal Twist
Savasana
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