Sweet Vinyasa. Monday 8:30am.

10 peeps

Similar pattern as lately. It's hot so we have removed the heating vinyasas and are focusing on balance and simple inversions. Sutra 1.1 Talk.

Impressing the Heart
Lengthening the Spine

Supta Hasta Padangusthasana with a Twist

Roll up and onto All Fours

Easy Side Plank Both Sides
Childs

Plank
Dog

Crescent Lunge on Both Sides from Dog x 2

Uttanasana
Roll up to Standing

Uthitta Tadasana
Sequence 1
from UT to Lunge
Side Angle Prep
Triangle Pose
Side Triangle Pose
Side Angle Pose
Dog

Repeat Sequence 1 Other Side from Dog

Uttanasana
Roll up to Standing

Utthita Tadasana
Sequence 2
from UT to Lunge
Side Angle Prep
Triangle
Side Triangle
to Standing
PP C
Tadasana
(Standing Leg Prep on Block)
Tree Pose Both Sides
Triangle
open Triangle
Half Moon Pose
Standing Splits
Pigeon
3 Legged Dog
Dog

Repeat Sequence 2 Other Side
(Tree on Brick)

Childs Pose
Vajrasana

Transition to Supine
Windshield Wiper
Bridge Pose
Bridge Pose with Leg Lift
Bridge Pose to Viparitta Karni
Karna Pidasana
Roll out
Easy Uttana Padasana (Fish Pose Variation)
Easy Spinal Twist
Knees to Chest

Savasana

Sit