Stiff White Guys Yoga Saturday @ 10:45am

10 Peeps
2 Drop Ins

Geeky and technical cuing in the spine and legs to help insure steady balance postures. Worked great. Sarah, who is enrolled in the Teacher Training, observed. This always changes the tone of the class a little.

Impressing the Heart. See online yoga video.
Lengthening the Spine. See online Yoga Video.

Hamstring Stretching with a Strap and playing with Cuing from the Spine Lengthening.

Play with supine extended Leg Lifts. (This is the same shape we approach Standing in 2 different planes)

Transition to All Fours.

Easy Side Plank Pose on Both Sides.
Childs Pose.

Plank
Dog
Childs

Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon other Side
Dog
Childs

Plank
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana

Transition to Wall

Balance Sequence 1
Uttanasana against Wall
Splat to Right Angle pose with Leg Lift
Uttanasana

Repeat Balance Sequence 1

Balance Sequence 2
Against Wall, Facing Center Of Room
One Leg Lifting, arms extending
Uttanasana

Repeat Balance Sequence 2 Other Side

Balance Assistance
Stepping up on and off of a Block to understand Standing Leg Cues

Balance Sequence 3
Balance Pose into Middle of Room
Simple Leg Lift with Arms Lifting and Strong Focal Point.
Both Sides.

High Success.

Uttanasana
Squat
Transition to Earth

Thigh Stretching with Windshield Wiper
Hip Opening with Eye of the Needle
Knees to Chest

Savasana