Soft Vinyasa Saturday 9am

16 peeps

No real peak pose. Attention to internal alignment cues towards Half Moon. Hop Opening towards Half Lotus. Dharma Talk on Sutra 1.1. Preparing to Relax.

Opening
Supine Heart Opener with Shoulder Opening. See Online Yoga Video.
Lengthening the Spine. See online yoga video.

Easy Forward Folding and Side Bending in Choice of Cross legged Seat

Transition to All Fours

Easy Side Plank Both Sides
Childs

Plank
Dog

Sequence 1
Abdominal Lunge Curling
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Plank
Sphinx
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Sequence 2
Utthita Tadasana
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Uttanasana
Roll up to Standing

Repeat Sequence 2 Other Side

Sequence 3
Utthita Tadasana
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
PP C
Tree Pose
Triangle
Half Moon
Standing Splits
Uttanasana
Roll up to Standing

Repeat Sequence 3

Tadasana
Sun to Dog

Seated Sequence
From Dog
Hip Opener
Pigeon
Revolving Head to Knee
Seated Sequence Towards Half Lotus Forward Fold

Transition Back to Dog

Repeat Seated Sequence Other Side

Baddha Konasana Yin Style

Transition to Supine
(not enuf time to do bridge)

Indulgent Windshield Wiper
Favorite Spinal Twist

Savasana