Soft Vinyasa Saturday 9am

17 Peeps
5 Drop ins

Similar play as lately. Talk on Sutra 1.1. Focus on balance and ease in preparation for the HOT day. We have been using props in this sequence all week. We left those to the side. 10 minute Savasana.

Opening
Sit
Easy Cross Legged Foreword Fold and SideBending
Both Sides

Transition to All Fours
Easy Side Plank Pose Both Sides
Childs

Plank
Dog

1 Round Crescent Lunge Sequence
1 Round Crescent Lunge to Hammock to Crescent Lunge Sequence

Uttanasna
Roll up to Standing

Standing Sequence 1
Uthitta Tadasana
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Dog

Repeat Standing Sequence Other Side

Uttanasana
Roll up to Standing

Standing Sequence 2
Uthitta Tadasana
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Standing
PP C
Tree Pose
Open Triangle to Half Moon
Standing Splits
Pigeon
3 Legged Dog

(Optional Vinaysa)

Uttanasana
Roll up to Standing

Repeat Standing Sequence 2 Other Side

(Optional Vinyasa)

Childs Pose

Transition to Earth
Windshield Wiper
Bridge Pose 1

(Demo)

Bridge to Viparitta Karni
Country Plow
Country Karna Pidasana
Country Fish

Easy Spinal Twist

Savasana