Similar to last week. Opening Hips and Hand and Heart Connection for arm balancing and then some lotus play. Country Style shoulder stand and plow to finish. Dharma Talk on Sutra 1.2.
Opening
Sukhasana or other Seat
Forward Fold and Side Bend
(Both Sides)
Transition to All Fours
Easy Side Plank
Childs
Plank
Dog
Sequence 1
Abdominal Curling to Lunge
Twisting Lunge
Hammock
Crescent Moon
Dog
Rounded Plank
Repeat Sequence 1 Other Side
Rolling Updog Vinaysa
Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Heart to Hand Prana Extension
Tadasana
YAM
Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Horse
Squirt Play
PP A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog
Rolling Updog Vinyasa
Uttanasna
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Rolling Updog Vinaysa
Sleepy One Legged Crow Play
Both Sides
(with Optional Vinyasas)
Childs Pose
Peacock/Mayurasana Play
Lotus Play
- Telephone Call
- Rock the Baby
- Sideways Extension
- 1/2 Lotus Forward Fold
Release and Repeat Other Side
Supine Lotus Play with Hips on a Bolster
Windshield Wiper
Bridge Pose
Bridge to Vipartta Karni
Casual Plow
Casual Karna Pindasana
Fish Pose Variation
Spinal Twist
Savasana
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