Meridian Massage
Arturo guided us first through touch, then sensing the subtle layers of each of the meridians guiding us towards a self Meridian Massage.
1/2 Sun Salutes
Horse Stance with Chi Gathering
Side Line Restorative Stretch Both Side
Passive Heart Opener with Bolster horizontal under heart
Savasana
Gather with our heads towards each other in a tight circle
"I am Safe" Mantra
Laughter Yoga
Break
Aikido Stance Practice with Partners
The play here is to feel into a stance that grounds, allows you get bigger and go beyond what is coming at you.
Touching Partner Work
Playing with the Mantra "healing.healed"
Arturo told the story of Medical Monks that when working with a patient chant, "Already Healed, Already Whole, Already Well" around a being.
Yam Chanting to Close.
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