Monday, August 11, 2008

SWG Sunday 10:00am

14 Peeps
8 Drop Ins

It's a funny thing when the group that shows up for class is COMPLETELY new and different. It's such a great opportunity to learn if you can actually teach as your reliance on familiar communication patterns is not available. 

Opening
Cross Legged Seat
Sacrum Attention
Easy Forward Fold
Easy Side Bend

Switch Legs and Repeat Other Side

Slumpy Danasana
Chest Press Dandasana

Transition to all Fours
Plank
Dog

Uttanasana
Roll to Standing

Shoulder Shrugs
Uddiyana Bandha Play
Arm Prana
Heart Prana
Heart Hand Extension and Prana Awareness

Tadasana
Ujayyi Pranyama
1/4 Salutes

Easy Lunge Salute Pattern 
(One round with just lunges then 2 rounds with lunge/dog/lunge)

Warrior 2 Dance
PP Variation
Tadasana

Warrior 2 Dance with Lunge

Lunge Salute Pattern to:
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Lunge

Dog
Lunge to Step Forward
Uttanasana
Complete Sun to Tadasana

Repeat Other Side

Uttanasana
Squat
Transition onto backs

Bridge Pose x3

Eye of the Needle Sequence
Easy Spinal Twist

Happy Baby

Savasana





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