8 Drop Ins
It's a funny thing when the group that shows up for class is COMPLETELY new and different. It's such a great opportunity to learn if you can actually teach as your reliance on familiar communication patterns is not available.
Opening
Cross Legged Seat
Sacrum Attention
Easy Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side
Slumpy Danasana
Chest Press Dandasana
Transition to all Fours
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Shrugs
Uddiyana Bandha Play
Arm Prana
Heart Prana
Heart Hand Extension and Prana Awareness
Tadasana
Ujayyi Pranyama
1/4 Salutes
Easy Lunge Salute Pattern
(One round with just lunges then 2 rounds with lunge/dog/lunge)
Warrior 2 Dance
PP Variation
Tadasana
Warrior 2 Dance with Lunge
Lunge Salute Pattern to:
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Lunge
Dog
Lunge to Step Forward
Uttanasana
Complete Sun to Tadasana
Repeat Other Side
Uttanasana
Squat
Transition onto backs
Bridge Pose x3
Eye of the Needle Sequence
Easy Spinal Twist
Happy Baby
Savasana
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