1 New
First Sweet Vinaysa in 2 weeks. Continued where we left off. Dialing in the alignment towards the subtle energy freedom. I'm having fun, I hope others are too.
Cross Legged Opening
Easy Cross Legged Seat.
Sacrum Breath Movement
Easy Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side.
Slumpy Dandasana
Chest Press Dandasana
Transition to All Fours
Plank
Dog
Uttanasana
Roll to Tadasana
Shoulder Shrugs
Uddiyana Bandha Play with Sacrum Awareness
Arm Prana
Heart Prana
Arm Extension Prana Exercise
Prana in Hands
Tadasana
Ujayyi Pranayama
Sequence 1
Sun to Lunge
Twisting Lunge (emphasis on drawing navel towards the side of sacrum to initiate twist)
Hammock Pose
Warrior 2 Dance
Low External Rotation Lunge
Pyramid
Vinyasa 1
Dog
Rounded Plank
Dog
Round to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasna
Complete Sun to
Tadasana
Repeat Sequence 1 Other Side
Vinaysa 2
Dog
Plank
Side Plank with Navel Action to initiate it
Dog
Side Plank Other Side
Dog
Roll into Updog
Roll into Downdog
Uttanasana
Malasana
Mouse Pose
Pada Hastasana
Complete Sun to
Tadasana
Seqeunce 2
Sun to
Lunge
Side Angle Pose Blueprint
Triangle Pose
Side Triangle
Open Triangle
Wrapped Triangle
Wrapped or Bound Side Angle Pose
Deep Low Lunge
Twisting Lunge (optional straight leg)
Vinaysa 2
Dog
Roll to UpDog
Roll to DownDog
Uttanasna
Squat
Mouse Pose
Uttanasana
Complete Sun to Tadasana
Repeat Other Side
After Vinyasa 2, rest Childs
Vajrasana Meditation
Baddha Konasana
Supine Baddha Konasana
Butterfly Bridge
Bridge x 2
Knees to Chest
Transition to Sitting
Slumy Swami 1 Both Sides
Slumpy Swami 2 Both Sides
Forward Fold (choice)
Sit
Savasana
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