Felt so easy and loose this morning. The group felt so at home and easy. The Talk spoke towards the Target theme. Emphasis on catching the current of the gracious channel.
Sit with very little instruction.
(I realized being guided last night by Arturo that I get annoyed when I am over guided in meditation, so I need to take my own feedback).
Easy Cross Legged Sit
Sacrum Awareness
Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side
Slumpy Dandasana
Chest Press Dandasana
Transition to All Fours
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Shrugs
Uddiyana Bandha Play with Sacrum Work
Ujayyi Breath
Heart Hand Connection
OM
Sequence 1
Sun to
Lunge
Twisting Lunge
Hammock
Warrior 2 Dance
Lunge
Vinyasa 1
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Leg Lift to Other Side
Repeat Sequence 1 other Side
Repeat Vinyasa
Side Plank Sequence on Both Sides
Vinyasa 2
Dog
Updog
Dog
Dog
Uttanasana
Malasana Play
Mouse Pose
Squat
Uttanasana
Complete Sun to Standing
Tadasana
Bow n Arrow Sequence
Tadasana
Bow and Arrow arm Action
Extended Tadasana with Hands Interlaced
Hands interlaced behind back forward fold
Roll up
Tadasana
(repeat other side, switching top knuckle in interlace)
Sequence 2
Sun to
Lunge
Warrior 1
Twisting Triangle with Bow n Arrow Arms
Pyramid Variation
Lunge
Vinyasa 2
Leg lift from Dog
Repeat Sequence 2 Other Side
Vinyasa 2
Child's Pose
Vajrasana Meditation
Half Lord of the Fishes Twist
Cow Face
Switch Sides and Repeat
Favorite Seated Forward Fold
Sit
Savasana
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