SWG Saturday 10:45am

14 Peeps

2 New Drop In

Opening

Supine Back Awareness

Apanasana

Hamstring Stretch with Strap

Rest and Repeat Other Side

Transition to a Cross Legged Seat

Sacrum Awareness

Forward Fold

(Switch Legs and Repeat Other Side)

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Breath

1/4 Salutes

2 Rounds Easy Lunge Salutes

Tadasana

Warrior 2 Dance Sequence

Warrior 2 Dance

Prasarita Padottanasana Variation

Roll to Standing

Tadasana

Palm Prana Ping Pong Awareness

Repeat Warrior 2 Dance Sequence with longer Hold in Warrior 2 and emphasis on being it from the Subtle Body.

Little Tree Both Sides

Uttanasana

Tree Pose Both Side

Tadasana

Uttanasana

Malasana

Transition to Earth and onto backs

Knees to Chest

Windshield Wiper

Bridge Pose x 2

Abdominals

Easy Spinal Twist 

Knees to Chest

Happy Baby

Savasana

Sit