Stiff White Guys, Saturday 10:45

14 Peeps

4 Drop Ins

Supine

Low Back and Breath Awareness

Apanasana

Supine Hand to Big Toe Pose with Strap

Transition to All Fours

Cat Cow

Childs Pose

Plank

Down Dog

Uttanasna

Roll to Standing

Shoulder Shrugs

Ujayyi Breathing

1/4 Salutes

2 Rounds Easy Lunge Salutes

Warrior 2 Dance Sequence

PP Variation

Tadasana

Repeat Warrior 2 Dance Sequence with Hold

PP Variation 

Tadasana

Little Tree

Tree

Uttanasana

Malasana

Transition onto Backs

Windshield Wiper

Bridge 2x

Abdominals

Easy Spinal Twist

Knees to Chest

Savasana