16 Peeps
Lots of Lulu Family came from near and far. So great feeling coming to studio tonight.
Meditation.
Arturo Guided us to a really settled still place. About 20 minutes or so.
Intention of the Workshop.
Arturo shared about the unconscious patterns of touch and how we pass them on from generation to generation. The workshop is about becoming more conscious and present with touching and being touched.
Safe Touch Protocol Touch and Practice.
Arturo demoed Safe Touch.
We partnered up 2 different times.
Restorative Yoga Practice
Supine. Noticing the "body Print" on the Ground.
Slow deliberate Windshield Wiper for like 15 minutes
(Feldenkreis Olympics)
Supported Pigeon both Sides
(emphasis on supporting the heart)
8 minutes each side
Supine Baddha Konasana
15 minutes
Supine Fetal Savasana with Bolster Supporting
Move around and come to Meditation
End
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