3 Drop Ins
Sit
Sacrum Play
Easy Cross Legged Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Shrugs
Uddiyana Bandha Sacrum Play
Arm Prana
Heart Prana
Arm Heart Extension Play
Heart Hand Connection
Tadasana
Ujayyi Pranayama
OM
Seqeunce 1
Sun to
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Crescent Moon
Pyramid
Lunge
Vinyasa 1
Dog
Rounded Plank
Cobra
Rocket Cat
Plank
Dog
Uttanasana
Malasana with forearms on floor (mouse pose prep)
Complete Sun to
Tadasana
Repeat Other Side with
Vinaysa 2
Dog
Plank
Side Plank/Dog/Side Plank/Dog
Roll into Updog
Roll back Downdog
Optional Mouse Pose after Malasana
Bow and Arrow Arm Action Sequence
Sequence 2
Sun to Lunge
Warrior 1
Revolved Triangle with Bow n Arrow Arms
Pyramid
Lunge
Vinaysa 3
Dog
Rounded Plank to Up Dog
Roll back Down Dog
Uttanasana
Complete Sun to
Tadasana
Repeat Other Side
Rest Child's Pose
Vajrasana Sit
Transition onto Backs
Bridge Pose
Bridge to Viparrita Karni
Plow
Karni Pindasana
Fish Pose Variation
Roll to Sitting
Slumpy Swampi
Forward Fold Choice
Sit
Savasana
Notes: The talking points ended up being around "target panic". The play of being a totally defined and undefinable being. And how rejection is a form of imitation.
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