Yoga Basics, 5:15pm Wednesday

12 Peeps.

Again, forgot to write the sequence.

Which is too bad cuz it felt really fresh and surprising in its presentation.

One of the interesting places was having new older gentleman in class with all women.  Playing with meeting his needs while still meeting their expectations and needs.

I am pretty sure the pattern was something like:

Cross Legged Seated Opening with Sacrum Play

Easy Side Bend

Slumpy Dandasana

Chest Press Dandasana

Transition to All Fours

Plank

Dog x 2 with Child's Pose in between

Uttanasana

Roll to Standing

Tadasana

Ujayyi Breath

Easy Lunge Salute Pattern 2 Rounds

Warrior 2 Play with PP and Tadasana (2 Rounds)

Little Tree

Tree

Transition to Squat

Mouse Pose (first time ever in this class)

Roll onto Backs

(at this moment I remember thinking we were prepping for some seated forward folds, but it changed)

Eye of Needle

Hamstring Stretching with Strap

(both sides)

Bridge Pose x 2

Easy Spinal Twist

Knees to Chest

Savasana