3 Drop In
Riffed off yesterday's sequence.
Sit
Easy Cross Leg Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat Other Side
Trans on to All Fours
Plank
Dog
Vinyasa 1
Plank
Sphinx with Neck Work
Rocket Cat
Plank
Dog
Lunge Sequence 1
Leg Lift Extension
Isometric Low Lunge
Hamstring Stretch Geek Out
(Tailbone/Pelvis Awareness)
Lunge
Repeat Vinaysa 1
Repeat Lunge Sequence 1 Other Side
Vinaysa 2
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Heart Prana Arm Extension
Hand Prana Awareness
Tadasana
Ujayyi Breath
Yam
Ham
OM
Lunge Sequence 2
Sun to
Lunge
Warrior 1 Dance
Twisting Lunge
Hammock Pose
Deep Low Lunge
Vinaysa 3
3 Legged Dog Opening
Dog
Roll into Updog
Roll into Down Dog
Leg Lift Extension and
Repeat Lunge Sequence 2 Other Side
Repeat Vinyasa 3
Uttanasana
Complete Sun to Tadasana
Standing Side Plank
Standing Side Plank with Tree Leg
Lunge Sequence 3
Sun to
Lunge
Warrior 1 Dance
Twisting Lunge
Down Dog
Plank
Side Plank with Same arm down as in Twisting Lunge
Plank
Dog
Vinyasa 4
Dog
Updog
Downdog
Leg Lift Extension
Repeat Lunge Sequence Other Side
Repeat Vinaysa 4
Child's Pose
Toe Torture to Watch Demo of Side Plank with Tree Leg
(Option to do an Eye of the Needle Shoulder Opener Instead)
Side Plank Sequence
Down Dog
Plank
Side Plank with Tree Leg
Plank
Repeat Vinyasa 4
Repeat Side Plank Sequence Other Side
Repeat Vinyasa 4
Rest Childs
Vajrasana Meditation
Half Lord of the Fishes Pose with Slumpy Swami Action
Cow Face
Switch Legs and Repeat Other Side
Favorite Forward Fold
Savasana
Sit
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