8 Peeps.
2 Drop Ins.
Same theme as lately, but today felt super dialed in with the meditation aspect. It seems that the guidance is leading us towards that spontaneous swimming in the current and it seems like we are all catching it.
Sit
Cross Legged Seat to Chest Press Dandasana Opening
All Fours
Plank
Dog
Uttanasana
Roll up Tadasana
Uddiyana Bandha with Sacrum Play
Ujayyi Breath
Heart Arm Hand Prana Extension
Tadasana
Sequence 1
Sun to
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Lunge
Vinaysa 1
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Other Side Leg Lift Extension
Repeat Sequence Other Side
Repeat Vinyasa 1
Vinyasa 2
Dog
Plank
Side Plank
Dog
Plank
Side Plank
Dog
Vinyasa 3
Dog
Roll into Updog
Roll back Down Dog
Float Forward
Uttanasana
Complete Sun to Tadasana
Bow n Arrow Action Sequence
Sequence 2
Sun to
Lunge
Warrior 1
Twisting Triangle
Pyramid
Lunge
Vinyasa 3
Dog
Roll into Updog
Roll into Downdog
Leg lift to Other Side
Repeat Sequence on Other side
Repeat Vinaysa 3
Rest in Child's Pose
Vajrasana Meditation
Half Lord of Fishes Pose
Cow Face Pose
Switch Legs and Repeat Other Side
Forward Fold of Choice
Sit
Savasana
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