Subbing for Uschi
Riffed off the sequence that was born on Tuesday.
Theme: Mindfulness Theme. Cleaning Lady Exercise Story. How you perceive your yoga practice is what you get.
Sit
Sukhasana Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat Other Side
Trans to all Fours
Plank
Dog
Vinaysa 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Lunge Sequence 1
Isometric Lunge
Hamstring Stretch with Tailbone Play and Hip Rotation
Lunge
Repeat Vinyasa 1
Repeat Lunge Sequence 1
Vinaysa 2
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
3 Rounds Uddiyana Bandha
Heart Prana Hand Connection
Tadasana
YAM
HAM
OM
Lunge Sequence 2
Sun to
Lunge
Warrior 1
Twisting Lunge
Hammock Pose
Deep Hip Lunge
Vinyasa 3
3 Legged Dog
Dog
Roll into Updog
Down Dog
Leg Lift Extension
Repeat Lunge Sequence 2 Other Side
Repeat Vinaysa 3
Uttanasana
Malasana
Mouse Pose
Uttanasana
Tadasana
Hand Prana Movement Awareness
Lunge Sequence 3
Sun to Lunge
Warrior 1
Twisting Lunge
Down Dog
Plank
Side Plank Pose
Plank
Dog
Vinyasa 4
Down Dog
Up Dog
Down Dog
Repeat Lunge Sequence 3
Repeat Vinyasa 4
Side Plank Tree Variation Play on Both Sides
Repeat Vinaysa 4
Childs Pose
Virasana
Ustrasana x2
Childs Pose
Half Lord of the Fishes
Cow Face
(Switch Legs and Repeat Other Side)
Favorite Forward Fold
Savasana
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