Yoga Basics 5:15pm Wednesday

10 peeps

opening

Supine Baddha Konasana over a Bolster

Breath Awareness to Heart Center, Manipura, Lower Belly

Roll up to Sitting

Easy Cross Legged Seat

Sacrum Play

Forward Fold

Side Bend

Switch Legs and Repeat Other Side

Standing Forward Fold

Roll up to Standing

Tadasana

Ujayyi Breath

1/4 Salutes

2 Rounds Lunge Salutes with Hamstring Stretch (and Hamstring Lesson)

Tadasana

(The group suddenly felt totally exhausted and pooped. So we went back to the earth).

Sun to Dog

Lower to Belly

Sphinx Pose with Neck Work x 2

Locust x 2

Rocket Cat

Childs Pose

Transition onto Backs

Eye of Needle Play

Happy Baby Play

Bridge Pose x 2

Transition to Sitting

Baddha Konasana Play

Marichyasana 3 Play

Paschimottanasna Play

Sit

Savasana

Sit