Request: Shoulders
Sit
Easy Cross Legged Sacrum Play
Forward Fold
Chest Press
(Switch Legs and Repeat Other Side)
Standing Forward Fold
Roll up to Standing
Shoulder Shrugs
Wall Work
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana
Shoulder Stretch Both Sides @ Wall
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana
Wall Lunge
Right Angle
Warrior 3 with Wall
Right Angle
Uttanasana
Roll up to Standing
(Repeat Other Side)
Tadasana
Shoulder Rotation Understanding
Spring Training Stretch
Strap Rotation Work
Strap Trap. Work
Shoulder Shrugs
Cactus Heart Opener @ Wall
Uttanasana @ Wall
(Repeat)
Tadasana
Forward Fold
Squat
Transition onto Backs
Knee to Chest Play with Resistance
Eye of the Needle Play with Hip Rotation Understanding
Half Happy Baby
Rock the Baby
Half Happy Baby
Rest
Repeat Other Side
Bridge Pose x 2
Easy Spinal Twist
Knees to Chest
Savasana
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