Saturday, August 30, 2008

SWG Saturday 10:45am

8 peeps

Request: Shoulders

Sit
Easy Cross Legged Sacrum Play
Forward Fold
Chest Press
(Switch Legs and Repeat Other Side)

Standing Forward Fold
Roll up to Standing

Shoulder Shrugs

Wall Work
Splat
Right Angle
Uttanasana
Roll up to Standing

Tadasana

Shoulder Stretch Both Sides @ Wall
Splat
Right Angle
Uttanasana
Roll up to Standing

Tadasana

Wall Lunge
Right Angle
Warrior 3 with Wall
Right Angle
Uttanasana
Roll up to Standing
(Repeat Other Side)

Tadasana

Shoulder Rotation Understanding
Spring Training Stretch
Strap Rotation Work
Strap Trap. Work
Shoulder Shrugs

Cactus Heart Opener @ Wall
Uttanasana @ Wall
(Repeat)

Tadasana

Forward Fold
Squat
Transition onto Backs

Knee to Chest Play with Resistance
Eye of the Needle Play with Hip Rotation Understanding
Half Happy Baby
Rock the Baby
Half Happy Baby
Rest 

Repeat Other Side

Bridge Pose x 2

Easy Spinal Twist
Knees to Chest

Savasana






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