1 Drop In
Sit.
Opening
Easy Cross Legged Seat
Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat
Transistion onto All Fours
Plank
Dog
Uttanasana
Roll to Standing
Uddiyana Bandha and Stage 1 Nauli Kriya Play
Heart Hand Prana Connection
Tadasana
Ujjayi Pranayama
OM
Sequence 1
Sun to
Twisting Lunge
Hammock
Horse with "Twist and Dip"
Warrior 2 Dance
Lunge
Vinyasa 1
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Leg Lift Extension Stretch and
Repeat Sequence 1 on Other Side
Repeat Vinyasa 1
Side Plank Sequence
Vinaysa 2
Dog
Updog
Downdog
Uttanasana
Roll up to Standing
Tadasana
Sequence 2
Sun to
Lunge
Side Angle Prep
Triangle
Side Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Hip Opener
Pigeon
Vinyasa 3
3 Legged Dog
Revolved Dog
Down Dog
Updog
Down Dog
Leg Lift Extension Stretch
Repeat Sequence Other Side
Repeat Vinyasa 3
Uttanasana
Complete Sun to Tadsasana
Standing Sirsasana Prep
Sun to Dog
Headstand Prep
Headstand Play
Childs Pose
Vajrasana Sit
Transition onto backs
Bridge Pose
Bridge Pose to Viparitta Karni
Plow
Karni Pindasana
Roll out to Supine.
Fish Pose Variation
Knees to Chest
Roll up to Sitting
Favorite Seated Forward Fold
Sit.
Savasana
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