I forgot to write out the sequence.
Most likely similar pattern that we have been working with focus on belly, sacrum, shushumna, tadasana and twisting.
OM.
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Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
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- Tuning Workshop
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- Privates
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- Arturo Peal: Touching the Heart Day 3
- SWG Sunday 10:00am
- Arturo Peal: Touching the Heart Day 2
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- Arturo Peal: Touching the Heart Night 1
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- Yoga Basics, 5:15pm Wednesday
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- SWG Saturday 10:45am
- Soft Vinyasa, Saturday 9am
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