SWG Sunday 10:00am

18 Peeps

1 Drop in, Pregnant

Familiar sequence but with more emphasis on catching the current.

When appropriate I like to start to introduce more "flow" to the SWG group.

Latest Opening

Cross Legged Sit

Sacrum Play

Forward Fold

Side bend

Switch Legs and Repeat Other Side

Slumpy Dandasana

Chest Press Dandasana

Transition All Fours

Plank

Dog

Uttanasana

Roll up to Standing

Shoulder Shrugs

Tadasana

Ujayyi Pranayama

3 Rounds OM

1/4 Salutes

2 Rounds Easy Lunge Salute Pattern

Standing Poses

Warrior Dance Sequence

Tadasana

Warrior Dance to Lunge Sequence

Lunge Pattern with 

Lunge

Side Angle Prep

Triangle

Side Triangle

Lunge

Dog

Lunge

Uttanasana

Tadasana

Repeat Lunge Pattern Other Side

Tadasana

Little Tree

Tree

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 2

Abdominals

Easy Spinal Twist

Knees to Chest

Savasana