SWG, Saturday 10:45am

14 Peeps

1 Drop in

Opening

Start Supine

Low Back and Breath Awareness

Apanasana

Hand to Toe Pose with Strap

Transition to sitting

Easy Cross Leg Position

Sacrum Awareness

Forward Fold

Easy Side Bend

Switch Legs and Repeat Other side

Standing Forward Fold

Roll up to Standing

Tadasana

Ujayyi Breathing

1/4 Salutes

Lunge Salute Pattern 1

2 Rounds Lunge Salute with Dog

Tadasana

Balance Play

Little Tree

Uttanasana

Tree

Tadasana

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge Pose x 2

Abdominals x 2

Easy Spinal Twist

Knees to Chest

Savasana