Wednesday, August 20, 2008

Yoga Basics 5:15pm Wednesday

13 Peeps

The usual regulars.

Supine Heart Opener Over Bolster
Attention to Breath @ Heart Center, Solar Plexus and Sacral Chakra

Transition to Side and Sitting

Easy Sukhasana
Sacrum Play
(Introduced concept of keeping essence of tailbone under as pelvis draws forward...)
Forward Fold
Side Bend

Switch Legs and Repeat Other Side

Release Legs

Uttanasana
Roll up to Standing

Shoulder Shrugs

Tadasana
Ujayyi Breathing

Yam
Ham
OM

1/4 Salutes
2 Rounds Easy Lunge Salutes

Tadasana

Warrior 2 Dance  Sequence
Warrior 2 Dance
PP Variation
Roll up
Tadsasana

Hand Prana Ping Pong

Repeat Warrior 2 Dance Sequence with Longer Hold
Tadasana

Tree Pose
(3 Options of Little Tree, Foot on Shin or Thigh or Standing on Block)

Tadasana
Uttanasna

Down Dog
Toe Torture

Side Plank Variation 
Childs
Repeat Side Plank Variation Other Side
Childs

Transition onto Backs
Windshield Wiper Play
Bridge x 2

Knees to Chest
Easy Spinal Twist
Knees to Chest/Happy Baby

Savasana

Sit

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