Yoga Basics 5:15pm Wednesday

13 Peeps

The usual regulars.

Supine Heart Opener Over Bolster

Attention to Breath @ Heart Center, Solar Plexus and Sacral Chakra

Transition to Side and Sitting

Easy Sukhasana

Sacrum Play

(Introduced concept of keeping essence of tailbone under as pelvis draws forward...)

Forward Fold

Side Bend

Switch Legs and Repeat Other Side

Release Legs

Uttanasana

Roll up to Standing

Shoulder Shrugs

Tadasana

Ujayyi Breathing

Yam

Ham

OM

1/4 Salutes

2 Rounds Easy Lunge Salutes

Tadasana

Warrior 2 Dance  Sequence

Warrior 2 Dance

PP Variation

Roll up

Tadsasana

Hand Prana Ping Pong

Repeat Warrior 2 Dance Sequence with Longer Hold

Tadasana

Tree Pose

(3 Options of Little Tree, Foot on Shin or Thigh or Standing on Block)

Tadasana

Uttanasna

Down Dog

Toe Torture

Side Plank Variation 

Childs

Repeat Side Plank Variation Other Side

Childs

Transition onto Backs

Windshield Wiper Play

Bridge x 2

Knees to Chest

Easy Spinal Twist

Knees to Chest/Happy Baby

Savasana

Sit