2 Drop In
Sit
Opening
Cross Legged Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Plank
Dog
Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Hamstring Lunge Sequence
Repeat Vinyasa 1
Repeat Hamstring Lunge Sequence Other Side
Vinyasa 2
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Shrugs
Uddiyana Bandha Play x 3
Ujayyi Pranayama
Heart Hand Prana Extension
Heart Hand Prana Awareness
Yam
Ham
Om
Standing Sequence 1
Sun to
Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Lunge
Repeat Vinyasa 2
Uttanasana
Complete Sun to
Tadasana
Repeat Standing Sequence 1 Other Side
Vinaysa 3
Dog
Plank
Roll into Up Dog
Roll into Down Dog
Side Plank Sequence
with Vinyasa 3 Play intermixed
Uttanasasa
Complete Sun to Tadasana
Palm Prana Ping Pong
Seated Hip Opening Sequence
Sun to
Dog Pose
3 Legged Dog Opening
Pigeon Pose with Thigh Stretch
Pigeon
Half Lord of the Fishes with Slumpy Swami and Current Play
Cow Face
Repeat Vinyasa 3
Repeat Seated Hip Opening Sequence Other Side
Favorite Forward Fold
Seated Meditation
Savasana
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