Wednesday, August 27, 2008

Sweet Vinyasa 8:30am Wednesday

11 Peeps
2 Drop In

Sit
Opening
Cross Legged Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition All Fours
Plank
Dog

Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog

Hamstring Lunge Sequence
Repeat Vinyasa 1
Repeat Hamstring Lunge Sequence Other Side

Vinyasa 2
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Shrugs
Uddiyana Bandha Play x 3

Ujayyi Pranayama
Heart Hand Prana Extension
Heart Hand Prana Awareness

Yam
Ham
Om

Standing Sequence 1
Sun to
Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Lunge

Repeat Vinyasa 2

Uttanasana
Complete Sun to 
Tadasana

Repeat Standing Sequence 1 Other Side

Vinaysa 3
Dog
Plank
Roll into Up Dog
Roll into Down Dog

Side Plank Sequence
with Vinyasa 3 Play intermixed

Uttanasasa
Complete Sun to Tadasana

Palm Prana Ping Pong

Seated Hip Opening Sequence
Sun to
Dog Pose
3 Legged Dog Opening
Pigeon Pose with Thigh Stretch
Pigeon
Half Lord of the Fishes with Slumpy Swami and Current Play
Cow Face

Repeat Vinyasa 3

Repeat Seated Hip Opening Sequence Other Side

Favorite Forward Fold

Seated Meditation

Savasana

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