Yoga Basics, 5:15pm Monday

11 Peeps

1 New

Cross Legged Sit

Sacrum Play

Forward Fold

Side Bend

(Switch Legs and Repeat Other Side)

Standing Forward Fold

Roll up to Standing

Tadasana

Ujayyi Breathing

1/4 Salutes

2 Rounds Lunge Salutes with Hamstring Play

Tadasana with Palm Prana Ping Pong

Lunge Salute Pattern with Standing Poses 1

Sun to 

Lunge

Blueprint Side Angle Pose

Triangle Pose

Side Triangle

Lunge

Dog

Step Forward and Repeat Sequence Other Side.

Uttansana

Complete Sun to Standing

Tadasana

Lunge Salute Pattern with Standing Poses 2

Sun to 

Lunge

Side Angle Blueprint

Triangle

Side Triangle

Side Angle Pose

Lunge

Dog

Step Forward and Repeat Other Side

Uttanasna

Complete Sun to Standing

Tadasana

Uttanasaa

Squat

Transition onto Backs

Knees to Chest

Windshield Wiper

Bridge Pose x 2

Knees to Chest

Roll up to sitting

Baddha Konasana Play

Marichyasana 3 Variation Play

Easy Forward Fold

Seated Meditation

Savasana