Such a sweet and easy energy today. Felt fun and delightful. The talk riffed off my last 2 days with Martha Ringer. Wrote about that here. The idea of organization as death.
Sit.
Opening
Easy Cross Legged Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat Other Side
Transition All Fours
Plank
Dog
Vinasya 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Hamstring Lunge Sequence 1 with inner and outer line play in lunge
repeat Vinaysa 1
Repeat HLS Other Side
Vinaysa 2
Dog
Roll to Rounded Plank
Roll to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
Uddiyana Bandha Play
Heart Prana with Ujayyi
Heart Hand Extension Play
Heart Hand Prana
Ujayyi Breath
Tadasana
YAM HAM OM
Standing Sequence
Sun to
Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Lunge
Repeat Vinyasa 2
Uttanasana
Complete Sun to Tadasana
Repeat Standing Sequence Other Side
Vinaysa 3
Dog
Roll to Updog
Roll to Down Dog
Side Plank Sequence
with Vinaysa 3 b/w Sides
Repeat Vinyasa 3
Uttanasana
Malasana
Mouse Pose
Uttanasna
Complete Sun to Tadasana
Inverted Sirsasana Play
Sun to Dog
Childs
Sirsasana Prep
5 minutes on own
either Sirsasana or Variation thereof...
i offered individual help
i did not give much instruction in this direction today, but rather left it up to peeps
Childs Pose
Vajrasana Meditation
Half Lord of the Fishes
Cow Face Pose
(Switch Legs and Repeat Other Side)
Favorite Forward Fold
Savasana
Sit
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