4 New
Opening
Supine with awareness on low back
Apanasana
Hand to Big Toe Pose with Strap
Rest and Repeat Other Side
Transition to All Fours
Cat Cow
Childs
1/4 Dog
Rocket Cat
Plank
Down Dog
Uttanasana
Roll up to Standing
Side Waist Opening Sequence 2x
Tadasana
Ujjayi Pranayama
1/4 Sun Salutes
2 Rounds Easy Lunge Salutes
with Tadasana Awareness
Warrior 3 Balance Sequence
Tadasana
Sun to
Downward Facing Dog
Plank
Lower to Belly
Windshield Wiper
Sphinx x 2
Locust x 2
Rocket Cat
Plank
Dog
Childs
Transition onto Backs
Knees to Chest
Eye of Needle Both Sides
Easy Spinal Twist
Savasana
Sit
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