SWG Sunday 10:00am

15 Peeps

1 New Drop In

I was late today, about 2 minutes late.

Everyone was sitting and waiting, so we started like that.

Sit.  About 5 minutes

Sacrum Play

Forward Fold

Side Bend

Switch Legs and Repeat Other Side

Standing Forward Fold

Roll up to Standing

Shoulder Shrugs

Spring Training Stretch

3 Shoulder Openers with Strap

Tadasana

Ujayyi Pranayama

1/4 Salutes

2 Rounds Lunge Salutes with Hamstring Work

Tadasana Attention 

Palm Prana Ping pong

Leg Line Awareness

Warrior 2 Dance Sequence

Warrior 2 Dance Both Sides

PP Variation

Roll up to Standing

Tadasana

Repeat Warrior 2 Dance Sequence with Hold

(attention to feeling the movements within the stillness)

Little Tree Play

Uttanasana

Tree

Tadasana

Uttanasana

Squat

Transition to Backs

Windshield Wiper

Bridge Pose

Knees to chest

Easy Spinal Twist

Knees to Chest

Happy Baby Pose

Savasana