Sit
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Plank
Dog
Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Hamstring Lunge Sequence
Repeat Vinaysa 1
Repeat Hamstring Lunge Sequence Other Side
Vinaysa 2
Dog
Roll into Cobra
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
Tadasana
Ujayyi Pranayama
OM
Lunge Sequence 2
Sun to
Lunge
Warrior 1
Twisting Lunge
Hammock Pose
Deep Hip Lunge
Vinyasa 3
3 Leg Dog
Revolved Dog
Dog
Roll into Cobra
Land
Bow Pose
Rocket Cat
Plank
Dog
Uttanasana
Complete Sun to Standing
Repeat Lunge Sequence 2 Other Side
Repeat Vinaysa 3 (Roll into Updog instead of Bow Pose)
Uttanasana
Complete Sun to Standing
Tadasana
Palm Prana Ping Pong
Dancer's Pose Sequence
Dancer's Pose
Knee To Chest
Conversational Hip Opener
Roll to Standing
Repeat Other Side and then Again.
Sun to Dog
Roll into Updog
Roll into Down Dog
Child's Pose
Vajrasana Meditation
Half Lord of the Fishes
Cow Face
Switch Legs and Repeat Other Side
Paschimottanasa
Plow or Happy Baby
Knees to Ears Pose
Roll out to Supine
Uttana Padasana
knees to chest
freeform
Savasana
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