SWG Sunday 10:00am

20 peeps

2 new Drop Ins

On Sundays we have been playing with linking the poses more.  Opening the front channels with Lunge Salutes, inner and outer leg lines with Warrior 2 Dance Sequence and then tasting lunge salute patterns to Standing poses.  All along tending to the alignment cues of Tadasana throughout.

Sit

Easy Cross Legged Seat

Sacrum Play

Forward Fold

Side Bend

Switch Legs and Repeat Other Side

Transition All Fours

Plank

Down Dog

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Pranayama

OM

1/4 Salutes

2 Rounds Lunge Salutes with Hamstring Stretching

Tadasana

Warrior 2 Dance Sequence 1

Warrior 2 Dance Both Sides

PP variation

Roll up 

Tadasana

Tadasana with Palm Prana Ping Pong

Warrior 2 Dance Sequence 2

Warrior 2 Dance with Hold

Transition to Lunge

Uttanasana

Complete Sun to Standing

Repeat Warrior 2 Dance Sequence Other Side

Lunge Pattern to Triangle

Sun to 

Lunge

Side Angle Blueprint

Triangle

Side Triangle

Lunge

Downward Facing Dog

Lunge with Same Leg

Uttanasana

Complete Sun to Standing

Repeat Lunge Pattern Other Side

Tadasana

Little Tree Both Sides

Uttanasana

Big Tree Both Sides

Tadasana

Uttanasana

Malasana

Transition onto Backs

Knees to Chest

Windshield Wiper

Bridge Pose x 2

Knees to Chest

Easy Spinal Twist Both Sides

Knees to Chest or Happy Baby

Constructive Rest Pose

Savasana

Sit