My knee is hurting. (See Ma Granthi Blog for details). Most of what we do is hard to do if you knee is funky. So that was cool to see.
Similar theme as lately.
Sit
Opening
Easy Cross Legged Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat Other Side
Transition All Fours
Plank
Dog
Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Lunge Sequence 1
Leg Extension Stretch
Isometric Lunge Work
Hamstring Stretch with Tailbone Awareness and Hip Rotation Awareness
Lunge
Repeat Vinyasa 1
Repeat Lunge Sequence 1 Other Side
Vinyasa 2
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up Standing
Shoulder Shrugs
Uddiyana Bandha Play
Heart Prana
Ujayyi Breath
Heart Arm Prana Extension
Heart Hand Prana
Tadasana
Current Awareness
Yam
Ham
Om
Lunge Sequence 2
Sun to
Lunge
Warrior 1 Dance
Twisting Lunge
Hammock
Deep Hip Opener
Vinaysa 3
3 Legged Dog
Revolved Dog
Dog
Roll into Updog
Roll into Downdog
(Demo and Repeat the Rolling)
Uttanasana
Complete Sun to Tadasana
Repeat Lunge Sequence 2 Other Side
Repeat Vinyasa 3
Side Plank Sequence
Plank
Side Plank
Down Dog
Side Plank Other Side
Down Dog
Repeat Vinyasa 3
Uttanasana
Malasana
Mouse Pose
Uttanasana
Complete Sun to Tadasana
Tree Pose Variation with Arms Extended From Heart
Both Sides
Tadasana
Sun to Downward Facing Dog
Toe Torture and Watch
(Side Plank with Tree Leg Demo)
Down Dog
Plank
Side Plank Play
Plank
Down Dog
Side Plank Play Other Side
Down Dog
Repeat Vinyasa 3
Childs Pose
Vajrasana Meditation
Half Lord of Fishes
Cow Face
(Switch Legs and Repeat Other Side)
Favorite Forward Fold
Savasana
Sit
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