Yoga Basics, 5:15pm Monday

10 Peeps

1 Drop in

Rowdy divergent bunch tonight.

Supported Heart Opener over Bolster with Breath Awareness to 

- Heart

- Mid Belly

- Lower Belly

Transition to Cross Legged Sit

Sacrum Play

Forward Fold

Side Stretch 

(Switch Legs and Repeat)

Slumpy Dandasana

Chest Press Dandasana

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Breath

OM 

Break down of A-U-M and play with 1/4 salutes

2 Rounds Easy Lunge Salutes

Tadasana with attention to prana in the palms

Warrior 2 Dance Sequence 2x

Tadasana

Tree Pose Both Sides

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge Pose 2x

Knees to Chest

Easy Spinal Twist

Legs up the Wall 

Option to Stay or Push Away for Savasana