abhyasa, Sunday March 22

Backbending practice.  Not uber bendy style, but enough to counter a day of sitting.  I wanted to move towards Dhanurasana with a strap, so that was my target.  This is written from memory of what I did.

Used:

Bolster

2 Bricks

Long Strap in a Loop

1 blanket

Childs Pose

Cat/Cow a Few Rounds

Childs Pose

Plank

Dog

Sequence 1

Low Lunge with Hip Rolling

Move back to Half Hero with Forward Fold

Twisting Lunge 

Dog

Cobra Locust Cobra Vinyasa

Childs Pose

Plank

Dog

Repeat Sequence  1 Other Side

Repeat Cobra Locust Cobra Vinyasa

Sequence 2

Side Angle Prep

Triangle 

Side Triangle

Open Triangle

Wrapped Triangle

Side Angle Pose with Wrap

Bound Side Angle Pose

Release to Deep Hip Opener

Lunge

3 Legged Dog

Dog

Updog Vinyasa

Roll thru Updog

Roll back to DownDog

Repeat Sequence 2 Other Side

Repeat Updog vinaysa

Rest Childs Pose

Sphinx to Cobra on a bolster

Rest Childs Pose

Dhanurasana on a bolster

Rest Childs Pose

Dhanurasana with Strap on Bolster

Rest Childs Pose

Transition onto Backs

Bridge Pose with Blanket and 2 bricks

Rest

Knees to Chest

Easy Spinal Twist

Savasana

Sit