5 Drop Ins
I tried to teach class today. Which is never a good start. My ear hurts like crazy and I am focused on my own inner work. And Tilak from ihanuman was there to practice and then interview me. Oh well. The work continues. There was no real focus. Bit of a hodge podge. Play with opening the feet and using the belly in standing poses. I am hedging towards a will and foot connection.
Sit
Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Cat/Cow a few rounds
Childs Pose
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Foot Work on Bricks
Top of Foot Stretch at Wall
Tadasana
2 Rounds of Lunge Salutes
Wide Leg Stance
Pelvis Awareness
Warrior 2 Dance
Warrior 2 to Lunge
Uttanasana
(Repeat Other Side)
Side Triangle to Both Sides
Wide Leg Forward Fold
Squat
Uttanasana
Roll up to Standing
Sun to Lunge
Side Angle Blueprint
Side Triangle
Side Angle Pose
Uttanasana
Roll up to Standing
(Repeat Other Side)
Tadasana
Uttanasana
Squat
Transition onto Backs
Knees to chest
Windshield Wiper
Bridge Pose x 2
Abdominals
Twists
Knees to Chest
Savasana
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