Wednesday, March 11, 2009

Restorative Yoga, Tuesday Night at 5:15pm

I got to sub Alana's class.
4 Peeps.

Weaved in Sutra 1.2, Sutra 1.33, Sutra 1.12 and Sutra 2.46 and K's "Generosity of the Heart is the Beginning of Meditation"

Supine Baddha Konasana
Attention to the moments between the inhale and the exhale.

Upavishta Konasana Side Bending
Upavisthta Konasana Forward Fold

Transition to Belly
Windsheild Wiper

Loungy Supine Virasana Stretch
Childs Pose

Passive Sphinx/Seal over a Bolster or Ball
Childs Pose

Spinal Twist with Hips on Bolster

Restorative Bridge with Legs Bound

Sitting Against Wall

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