I got to sub Alana's class.
4 Peeps.
Weaved in Sutra 1.2, Sutra 1.33, Sutra 1.12 and Sutra 2.46 and K's "Generosity of the Heart is the Beginning of Meditation"
Opening
Supine Baddha Konasana
Attention to the moments between the inhale and the exhale.
Upavishta Konasana Side Bending
Upavisthta Konasana Forward Fold
Transition to Belly
Windsheild Wiper
Loungy Supine Virasana Stretch
Childs Pose
Passive Sphinx/Seal over a Bolster or Ball
Childs Pose
Spinal Twist with Hips on Bolster
Restorative Bridge with Legs Bound
Sitting Against Wall
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