Sunday, March 1, 2009

SWG Sunday 10:00am

14 peeps
Almost all drop ins.

Again, the mind loves to play.  But the brilliance is seeing that all is being taken care of.  If the usual crowd had been there, there would have been no room for all the drop ins.  And if the usual group had been there, there would have been no opportunity for the spontaneous new direction.  Theme on making room for the tight spots, the ugly thoughts and ourselves.

We worked the feet like in Soft Vinyasa on Saturday.  Slow, groovy spacious.

Supine heart opener over bolster
Attention to rounding the corners of the breath

Supine hamstring play against the wall

Child's Pose
From all fours to Uttanasana
Roll up to standing

Connective Tissue of Bottom of the Foot Opening on Block
Opening of Top of Foot Against the Wall

Ujayyi Pranayama
Half Sun Salutes x 5

3 Rounds Lunge Salutes

Little Tree Both Sides
"Big" Tree Both Sides

Transition to Earth

Windshield Wiper
Bridge x 2
Bridge on Block
Easy Spinal Twist


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