Sweet Vinyasa Monday 8:30am

16 peeps

Worked on Feet to start to draw attention to the subtle patterns of Prana. Played with revolving open from the belly and tailbone.


Sit

Opening
Sukhasana or Box
Land
Listen
Lean In
Side Bend
(Switch Legs and Repeat Other Side)

Transition All fours
Plank
Dog
Plank
All Fours

Easy Side Plank Both Sides
Childs
1/2 Dog
Cat
Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Low Lunge
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinyasa
Plank
Locust 2
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana

Block Work for Feet
Top of Foot Stretching

Tadasana with Nostril Nadi Awareness

OM
Standing Sequence 1
Sun to
Lunge
Blueprint Side Angle Pose
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog

Locust 3 Vinyasa

Repeat Standing Sequence 1 Other side from Dog

Locust 3 Vinyasa

Uttanasna
Roll up to Standing

OM
Standing Sequence 2
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle
Low Inner Hip Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog

Dhanurasana Vinyasa

Repeat Standing Sequence 2 Other Side From Dog

Dhanurasana Vinaysa
Rest in Childs Pose Long

Vajrasana Sit
Transition to Backs

Abdominals
Easy Spinal Twist

Savasana

Sit