2 Drop in
Pulled some of the feet work we did on Saturday into today's class. Not sure where all this is going, feels like we are in transition. Talk was about making room for the whole self.
Opening
Sukhasana or Box
Sit
Listen
Land
Forward Fold
Side Bend
(Switch Legs and Repeat other Side)
Transition to All Fours
Cat/Cow
Childs
Alana Sideliner
1/2 Dog
Easy Side Plank Pose
Childs Pose
Plank
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Slinky Low Lunge
Hamstring Play
Lunge
Dog
Repeat Sequence 1 other side
Locust 2 Vinyasa
Uttanasana
Roll up to Standing
Bottom of Foot Connective Tissue Opening on Brick
Top of Foot Opening Against Wall
Tadasana
LAM
Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Trikonasana
Parsva Trikonasana
Parsva Konasana
Lunge
3 Legged Dog
Locust 3 Vinyasa
From Dog Repeat Other Side
Locust 3 Vinaysa
Uttanasana
Roll up to Standing
LAM
Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle Pose
Side Triangle
Open Triangle
Half Moon pose
Standing Splits
Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog
Cobra Bow Vinaysa
Roll to Cobra and Land
Dhanurasana
Rocket Cat
Childs Pose
Repeat Standing Sequence 2 Other Side
Repeat Cobra Bow Vinyasa
Childs Pose
Vajrasana Sit
Cow Tipping
Revolving Head to Knee Pose
(Repeat Other Side)
Wide Baddha Konasana
Sit
Savasana
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